Penne with Asparagus and Cherry Tomatoes (Spring)

Penne with Asparagus and Cherry Tomatoes (Spring)
10 Ingredients
  • 8 ounces penne pasta
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 1/2 pounds thin asparagus, trimmed and cut into 1-inch pieces
  • Salt and freshly ground black pepper
  • 2 cups (about 9 ounces) cherry tomatoes
  • 1 cup shelled fresh peas
  • 1/2 cup low-sodium chicken stock
  • 1 cup grated Parmesan
  • 2 tablespoons chopped fresh basil leaves
Chronic Conditions
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Consume Less
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Neutral/Ok
Helpful
Nutrition
330
17% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

19% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 34

Fiber

22% 6

Sugars

- 6

Sugars, added

- 0

Protein

33% 16

Cholesterol

4% 13

Sodium

26% 619

Calcium

28% 276

Magnesium

14% 59

Potassium

11% 525

Iron

21% 4

Zinc

19% 2

Phosphorus

44% 307

Vitamin A

12% 112

Vitamin C

25% 22

Thiamin (B1)

24% 0

Riboflavin (B2)

23% 0

Niacin (B3)

18% 3

Vitamin B6

21% 0

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

24% 4

Vitamin E

17% 3

Vitamin K

55% 66

Sugar alcohols

- 0

Water

- 195
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