11 Ingredients
  • 2 tablespoons olive oil, divided
  • 1 1/2 pounds sea scallops
  • 1/4 teaspoon salt
  • 1 cup prechopped onion
  • 1/8 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 1/4 cup dry white wine
  • 1 cup fat-free, less-sodium chicken broth
  • 1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
  • 1 (6-ounce) package fresh baby spinach
  • 2 tablespoons chopped fresh basil
Nutrition
261
13% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 23

Fiber

22% 5

Sugars

- 2

Sugars, added

- 0

Protein

45% 22

Cholesterol

9% 28

Sodium

26% 627

Calcium

11% 112

Magnesium

24% 99

Potassium

19% 893

Iron

23% 4

Zinc

21% 2

Phosphorus

71% 497

Vitamin A

15% 138

Vitamin C

12% 11

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

22% 0

Folate equivalent (total)

35% 139

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

13% 2

Vitamin K

122% 146

Sugar alcohols

- 0

Water

- 253
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