16 Ingredients
  • 2 tablespoons sherry vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon salt
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • 1 1/2 cups (2-inch) sliced asparagus (about 1/2 pound)
  • 4 cups baby spinach leaves
  • 2 cups torn Boston lettuce
  • 1 cup frozen petite green peas, thawed
  • 1/2 cup julienne-cut red bell pepper
  • 1/2 cup julienne-cut yellow bell pepper
  • 1/4 cup (1/4-inch-thick) red onion wedges
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh basil
Chronic Conditions
Helpful
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Consume Less
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Neutral/Ok
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Nutrition
84
4% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 5

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 0

Sodium

13% 310

Calcium

4% 40

Magnesium

6% 27

Potassium

6% 296

Iron

11% 2

Zinc

6% 1

Phosphorus

10% 67

Vitamin A

13% 118

Vitamin C

56% 50

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

14% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

101% 121

Sugar alcohols

- 0

Water

- 116
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