16 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 stalks celery, diced
  • 1 large carrot, diced
  • 1/3 pound green beans, trimmed and cut into 1/2-inch pieces (about 1 1/2 cups)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Kosher salt and freshly ground pepper
  • 1 28-ounce can no-salt-added diced tomatoes
  • 1 14-ounce can crushed tomatoes
  • 6 cups low-sodium chicken broth
  • 1 15-ounce can low-sodium kidney beans, drained and rinsed
  • 1 cup elbow pasta
  • 1/3 cup finely grated parmesan cheese
  • 2 tablespoons chopped fresh basil
Nutrition
302
15% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 34

Fiber

39% 10

Sugars

- 11

Sugars, added

- 0

Protein

33% 16

Cholesterol

1% 4

Sodium

60% 1437

Calcium

22% 221

Magnesium

18% 77

Potassium

23% 1069

Iron

22% 4

Zinc

14% 2

Phosphorus

41% 287

Vitamin A

18% 162

Vitamin C

34% 30

Thiamin (B1)

80% 1

Riboflavin (B2)

23% 0

Niacin (B3)

38% 6

Vitamin B6

37% 0

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

8% 1

Vitamin E

17% 3

Vitamin K

26% 32

Sugar alcohols

- 0

Water

- 544
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