13 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1/2 medium onion, finely chopped
  • 4 garlic cloves, crushed
  • 1/2 teaspoon red-pepper flakes
  • 2 cans (28 ounces each) whole peeled tomatoes with juice, preferably San Marzano, pureed
  • 2 cups water
  • freshly ground pepper
  • coarse salt
  • 4 cups lobster stock or fish stock
  • 3 lobster tails in shells
  • 3 lobster tails in shells
  • 1 pound spaghetti
  • 2 tablespoons chopped fresh basil
Nutrition
521
26% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

13% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

23% 70

Carbs (net)

- 63

Fiber

26% 6

Sugars

- 9

Sugars, added

- 0

Protein

82% 41

Cholesterol

64% 192

Sodium

72% 1729

Calcium

19% 193

Magnesium

34% 144

Potassium

29% 1376

Iron

14% 2

Zinc

64% 7

Phosphorus

78% 545

Vitamin A

14% 122

Vitamin C

42% 38

Thiamin (B1)

22% 0

Riboflavin (B2)

19% 0

Niacin (B3)

45% 7

Vitamin B6

45% 1

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

123% 3

Vitamin D

10% 2

Vitamin E

25% 4

Vitamin K

26% 31
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