9 Ingredients
  • 1 12-oz. package fresh broccoli florets
  • 6 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • Salt
  • 8 ounces angel hair pasta
  • 10 cloves garlic, thinly sliced
  • 1/2 teaspoon crushed red pepper
  • 1 cup grated Parmesan
  • 2 tablespoons chopped fresh basil
Nutrition
358
18% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

30% 19

Saturated

26% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 32

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

4% 13

Sodium

13% 310

Calcium

28% 278

Magnesium

11% 46

Potassium

7% 315

Iron

11% 2

Zinc

12% 1

Phosphorus

36% 249

Vitamin A

14% 130

Vitamin C

61% 55

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

24% 4

Vitamin E

14% 2

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 64
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