8 Ingredients
  • 1 1/2 pounds salmon steaks, about 3/4 inch thick
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • ground black pepper
  • 2 14 1/2-ounce cans diced tomatoes
  • 2 garlic cloves, minced
  • 2 tablespoons chopped fresh basil
Nutrition
466
23% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

46% 30

Saturated

31% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 8

Carbs

4% 11

Carbs (net)

- 7

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

74% 37

Cholesterol

31% 94

Sodium

15% 357

Calcium

9% 94

Magnesium

17% 71

Potassium

22% 1040

Iron

12% 2

Zinc

8% 1

Phosphorus

65% 452

Vitamin A

5% 49

Vitamin C

37% 33

Thiamin (B1)

131% 2

Riboflavin (B2)

31% 0

Niacin (B3)

103% 16

Vitamin B6

103% 1

Folate equivalent (total)

18% 73

Folate (food)

- 63

Folic acid

- 6

Vitamin B12

229% 5

Vitamin D

- 0

Vitamin E

55% 8

Vitamin K

15% 18
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