15 Ingredients
  • 2 (1 1/4-lb) live lobsters
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 firm-ripe baby pineapples with leaves, halved lengthwise
  • 1/4 cup peanut or vegetable oil
  • 1 garlic clove, smashed
  • 2 tablespoons fresh lime juice
  • 1 tablespoon Asian fish sauce
  • 1 tablespoon sugar
  • 1 small shallot, thinly sliced
  • 1 red bell pepper, cut into 1/4-inch dice
  • 1 teaspoon minced fresh serrano chile, including seeds
  • 3 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh basil
  • Special equipment: a serrated grapefruit knife
Nutrition
453
23% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

7% 1

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 25

Fiber

14% 3

Sugars

- 20

Sugars, added

- 3

Protein

97% 49

Cholesterol

120% 360

Sodium

65% 1558

Calcium

28% 280

Magnesium

34% 144

Potassium

19% 880

Iron

11% 2

Zinc

94% 10

Phosphorus

70% 489

Vitamin A

7% 67

Vitamin C

127% 115

Thiamin (B1)

17% 0

Riboflavin (B2)

10% 0

Niacin (B3)

36% 6

Vitamin B6

48% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

149% 4

Vitamin D

19% 3

Vitamin E

40% 6

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 411
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