11 Ingredients
  • 1 cup halved cherry tomatoes
  • Kosher salt and freshly ground black pepper
  • 1 cup cooked great Northern white beans
  • 1 (5 to 6-ounce) can light tuna, packed in oil, drained
  • 1 shallot, thinly sliced
  • 1/4 cup sliced pitted kalamata olives
  • 1/2 long baguette, cut into cubes (slightly stale works great)
  • 2 teaspoons Dijon mustard
  • 1 tablespoon balsamic vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons roughly chopped fresh basil leaves (or oregano)
Nutrition
427
21% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

20% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 46

Fiber

40% 10

Sugars

- 6

Sugars, added

- 0

Protein

49% 24

Cholesterol

5% 14

Sodium

21% 492

Calcium

17% 172

Magnesium

31% 129

Potassium

25% 1194

Iron

45% 8

Zinc

25% 3

Phosphorus

39% 270

Vitamin A

3% 30

Vitamin C

8% 7

Thiamin (B1)

44% 1

Riboflavin (B2)

22% 0

Niacin (B3)

40% 6

Vitamin B6

32% 0

Folate equivalent (total)

69% 274

Folate (food)

- 231

Folic acid

- 25

Vitamin B12

41% 1

Vitamin D

122% 18

Vitamin E

14% 2

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 114
Comments
 
×