8 Ingredients
  • 1 tub Polenta
  • Nonstick spray
  • 1 tbsp. olive oil
  • 1 lb. sweet Italian sausage
  • 1 small onion
  • 1 can cannellini beans
  • 1 can diced tomatoes
  • 2 tbsp. fresh basil leaves
Nutrition
772
39% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

41% 122

Carbs (net)

- 110

Fiber

46% 12

Sugars

- 4

Sugars, added

- 0

Protein

72% 36

Cholesterol

11% 34

Sodium

28% 666

Calcium

14% 143

Magnesium

29% 120

Potassium

23% 1059

Iron

37% 7

Zinc

36% 4

Phosphorus

51% 355

Vitamin A

3% 26

Vitamin C

9% 8

Thiamin (B1)

63% 1

Riboflavin (B2)

21% 0

Niacin (B3)

23% 4

Vitamin B6

45% 1

Folate equivalent (total)

32% 126

Folate (food)

- 126

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

10% 13

Sugar alcohols

- 0

Water

- 242
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