20 Ingredients
  • 1/2 cup plus 3 tablespoons dark brown sugar, packed
  • 3 tablespoons light butter
  • 1 egg
  • 1 teaspoon pure vanilla extract
  • 3/4 cup all-purpose flour
  • 1 teaspoon cinnamon
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/3 cup nonfat plain Greek yogurt
  • vegetable oil cooking spray
  • 1/4 cup hazelnuts
  • 2 tablespoons cornstarch
  • 1 cup 1 percent milk
  • 1 egg yolk
  • 1 tablespoon dark rum
  • 2 tablespoons chopped dried cherries
  • 2 tablespoons chopped dried pineapple
  • 2 tablespoons chopped dried apricots
Nutrition
483
24% daily value
4 servings
                                       
                                           
     

Fat

26% 17

Saturated

26% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

24% 72

Carbs (net)

- 70

Fiber

9% 2

Sugars

- 47

Sugars, added

- 37

Protein

22% 11

Cholesterol

31% 92

Sodium

12% 283

Calcium

24% 239

Magnesium

9% 38

Potassium

8% 363

Iron

14% 3

Zinc

10% 1

Phosphorus

39% 273

Vitamin A

14% 129

Vitamin C

4% 4

Thiamin (B1)

23% 0

Riboflavin (B2)

30% 0

Niacin (B3)

12% 2

Vitamin B6

12% 0

Folate equivalent (total)

24% 95

Folate (food)

- 34

Folic acid

- 36

Vitamin B12

27% 1

Vitamin D

8% 1

Vitamin E

17% 3

Vitamin K

2% 3
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