Fresh Cod in a Paper Bag with Zucchini, Tomatoes, and Mint Recipe

Fresh Cod in a Paper Bag with Zucchini, Tomatoes, and Mint Recipe
11 Ingredients
  • 2 small to medium zucchini, thinly sliced
  • 2 boneless, skinless cod fillets, about 6 ounces each
  • Kosher salt and freshly ground black pepper
  • 1/2 small red chili, thinly sliced, or a pinch of dried chili flakes
  • 1 medium clove garlic, chopped (about 1 teaspoon)
  • 8 leaves fresh basil
  • 12 leaves fresh mint
  • 16 cherry tomatoes
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons dry white wine
Chronic Conditions
Neutral/Ok
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Consume Less
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Nutrition
438
22% daily value
2 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

42% 27

Saturated

48% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 9

Fiber

16% 4

Sugars

- 9

Sugars, added

- 0

Protein

69% 34

Cholesterol

35% 104

Sodium

53% 1262

Calcium

9% 92

Magnesium

27% 112

Potassium

34% 1577

Iron

13% 2

Zinc

16% 2

Phosphorus

66% 465

Vitamin A

22% 199

Vitamin C

74% 66

Thiamin (B1)

23% 0

Riboflavin (B2)

26% 0

Niacin (B3)

33% 5

Vitamin B6

70% 1

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

66% 2

Vitamin D

465% 70

Vitamin E

29% 4

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 464
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