18 Ingredients
  • Duck:
  • 1 (4-pound) frozen dressed domestic duck, thawed
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground white pepper, divided
  • 1/2 cup coarsely chopped celery
  • 1/2 cup coarsely chopped carrot
  • 1 small onion, quartered
  • 1 garlic clove, minced
  • Cooking spray
  • 1 orange, halved and seeded
  • 2/3 cup dry red wine
  • Compote:
  • 1 cup pitted cherries
  • 1 1/2 teaspoons chopped fresh rosemary
  • 1 peach, cut into (1-inch) pieces
  • 2 Bartlett or Anjou pears, cut into (1-inch) pieces
  • 2 Golden Delicious apples, cut into (1-inch) pieces
  • 2 tablespoons dry white wine
Nutrition
1635
82% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

212% 138

Saturated

219% 44

Trans

- 0

Monounsaturated

- 67

Polyunsaturated

- 19

Carbs

16% 49

Carbs (net)

- 40

Fiber

34% 8

Sugars

- 31

Sugars, added

- 0

Protein

80% 40

Cholesterol

83% 248

Sodium

20% 474

Calcium

9% 93

Magnesium

20% 82

Potassium

27% 1277

Iron

49% 9

Zinc

44% 5

Phosphorus

74% 521

Vitamin A

35% 314

Vitamin C

43% 39

Thiamin (B1)

62% 1

Riboflavin (B2)

62% 1

Niacin (B3)

87% 14

Vitamin B6

63% 1

Folate equivalent (total)

17% 67

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

566% 85

Vitamin E

20% 3

Vitamin K

26% 32

Sugar alcohols

- 0

Water

- 491
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