6 Ingredients
  • 2 tbsp. olive oil
  • 1 small red onion
  • 10 to 12 c. red chard
  • grated nutmeg
  • coarse salt and pepper
  • 2 tbsp. red wine or cider vinegar
Nutrition
61
3% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

8% 203

Calcium

4% 38

Magnesium

13% 56

Potassium

6% 277

Iron

7% 1

Zinc

2% 0

Phosphorus

5% 35

Vitamin A

22% 202

Vitamin C

23% 21

Thiamin (B1)

3% 0

Riboflavin (B2)

5% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

459% 551

Sugar alcohols

- 0

Water

- 76
Comments
 
×