12 Ingredients
  • 1/2 cup moist prunes (recommended: Sunsweet)
  • 1/3 cup unsweetened organic applesauce (recommended: Santa Cruz)
  • 1 (19.5-ounce) box brownie mix (recommended: Betty Crocker)
  • 2 egg whites
  • 1/3 cup oil
  • 1/4 cup raspberry liqueur (recommended: Framboise) or water
  • 1/3 cup 100 percent raspberry fruit spread or preserves
  • 2 cups frozen raspberries, thawed (recommended: Dole)
  • 1 tablespoon honey
  • 2 tablespoons raspberry liqueur (recommended: Framboise)
  • Fresh raspberries, for garnish
  • Fresh mint sprigs, for garnish
Nutrition
262
13% daily value
16 servings
                                       
                                            low-​sodium
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 40

Fiber

5% 1

Sugars

- 25

Sugars, added

- 4

Protein

5% 2

Cholesterol

- 0

Sodium

5% 110

Calcium

1% 9

Magnesium

2% 7

Potassium

2% 87

Iron

7% 1

Zinc

1% 0

Phosphorus

2% 12

Vitamin A

0% 4

Vitamin C

10% 6

Thiamin (B1)

1% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

6% 5
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