7 Ingredients
  • 1 1/2 teaspoons fennel seeds, crushed
  • 1/4 cup (1/2 stick) butter, room temperature
  • 2 tablespoons minced shallots
  • 1 large fennel bulb with fronds; bulb quartered, then cut lengthwise into 1/4-inch-thick slices; 2 tablespoons fronds chopped, divided
  • 1 large fennel bulb with fronds; bulb quartered, then cut lengthwise into 1/4-inch-thick slices; 2 tablespoons fronds chopped, divided
  • 2 6- to 7-ounce salmon fillets
  • 2 tablespoons Pernod or other anise-flavored liqueur
Chronic Conditions
Neutral/Ok
Helpful
More Helpful
Consume Less
Helpful
Helpful
Helpful
Helpful
Helpful
Helpful
Nutrition
748
37% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

75% 49

Saturated

102% 20

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 9

Carbs

11% 32

Carbs (net)

- 22

Fiber

40% 10

Sugars

- 19

Sugars, added

- 0

Protein

84% 42

Cholesterol

54% 162

Sodium

11% 268

Calcium

19% 189

Magnesium

26% 108

Potassium

42% 1951

Iron

18% 3

Zinc

12% 1

Phosphorus

87% 610

Vitamin A

37% 335

Vitamin C

48% 43

Thiamin (B1)

35% 0

Riboflavin (B2)

31% 0

Niacin (B3)

112% 18

Vitamin B6

104% 1

Folate equivalent (total)

33% 131

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

250% 6

Vitamin D

113% 17

Vitamin E

59% 9

Vitamin K

156% 187

Sugar alcohols

- 0

Water

- 402
Comments
 
×