5 Ingredients
  • 1 (3- to 4-pound) pineapple (labeled "extra sweet"), trimmed, peeled, and quartered lengthwise
  • 5 1/2 tablespoons unsalted butter
  • 1/2 cup walnuts (2 ounces), coarsely chopped
  • 1/4 cup sugar
  • 2 tablespoons dark rum
Nutrition
398
20% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

39% 25

Saturated

55% 11

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 7

Carbs

14% 41

Carbs (net)

- 37

Fiber

15% 4

Sugars

- 33

Sugars, added

- 12

Protein

7% 3

Cholesterol

14% 42

Sodium

0% 5

Calcium

5% 45

Magnesium

11% 47

Potassium

6% 288

Iron

6% 1

Zinc

6% 1

Phosphorus

10% 70

Vitamin A

16% 140

Vitamin C

108% 97

Thiamin (B1)

17% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

23% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

3% 3
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