8 Ingredients
  • 1.5 ounces all-purpose flour (about 1/3 cup)
  • 3/4 teaspoon kosher salt
  • 3 large egg whites
  • 1 tablespoon water
  • 3/4 cup (3 ounces) grated fresh Parmigiano-Reggiano cheese
  • 1/2 cup panko (Japanese breadcrumbs), finely crushed
  • 2 (8-ounce) baking potatoes, each cut lengthwise into 8 wedges
  • 2 (8-ounce) sweet potatoes, each cut lengthwise into 8 wedges
Nutrition
150
8% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

6% 4

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

8% 23

Carbs (net)

- 21

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

13% 6

Cholesterol

4% 11

Sodium

12% 296

Calcium

10% 99

Magnesium

6% 25

Potassium

10% 349

Iron

5% 1

Zinc

4% 1

Phosphorus

14% 100

Vitamin A

35% 317

Vitamin C

6% 3

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

7% 29

Folate (food)

- 15

Folic acid

- 8

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 2
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