10 Ingredients
  • 6 pork shanks, 12 to 16 ounces each
  • 2 tablespoons grapeseed oil
  • 3 tablespoons salt and pepper, equal blend, plus more for seasoning
  • 1/2 cup small-diced carrots
  • 1/2 cup small-diced celery
  • 1/2 cup small-diced onions
  • 4 cups prepared veal stock or sauce
  • 2 cups red wine, such as cabernet
  • 2 sticks (1/2 pound) butter, softened
  • Seasonal vegetables or pasta, for serving
Chronic Conditions
Consume Much Less
Consume Less
Helpful
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Helpful
Consume Less
Nutrition
1026
51% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

115% 74

Saturated

167% 33

Trans

- 1

Monounsaturated

- 26

Polyunsaturated

- 9

Carbs

3% 8

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

130% 65

Cholesterol

92% 276

Sodium

21% 494

Calcium

12% 115

Magnesium

22% 94

Potassium

34% 1592

Iron

23% 4

Zinc

54% 6

Phosphorus

100% 699

Vitamin A

39% 354

Vitamin C

4% 4

Thiamin (B1)

239% 3

Riboflavin (B2)

74% 1

Niacin (B3)

100% 16

Vitamin B6

128% 2

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

71% 2

Vitamin D

585% 88

Vitamin E

20% 3

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 462
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