5 Ingredients
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 sprigs fresh rosemary
  • Coarse sea salt and freshly ground black pepper
  • Two 8-ounce filet mignon steaks
Chronic Conditions
Consume Much Less
Consume Less
Helpful
Consume Less
Consume Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
389
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

50% 32

Saturated

71% 14

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 0

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

45% 23

Cholesterol

40% 119

Sodium

13% 303

Calcium

4% 41

Magnesium

6% 26

Potassium

8% 368

Iron

10% 2

Zinc

36% 4

Phosphorus

29% 206

Vitamin A

9% 77

Vitamin C

1% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

46% 7

Vitamin B6

47% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

43% 6

Vitamin E

8% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 74
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