A Stuffed Picnic: Tuna and Artichoke Stuffed Tomatoes, Red Pepper, Feta and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples

A Stuffed Picnic: Tuna and Artichoke Stuffed Tomatoes, Red Pepper, Feta and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples
26 Ingredients
  • 6 medium McIntosh apples
  • 2 wedges lemon
  • 6 tablespoons butter, softened
  • 1 cup dark brown sugar
  • 1/4 teaspoon freshly grated or ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup walnut pieces
  • 1/2 cup all-purpose flour
  • 1/4 cup oatmeal
  • 2 cans Italian tuna in olive oil, drained and flaked
  • 1 can artichoke hearts in water, drained and chopped
  • 2 ribs celery, chopped
  • 1/2 medium red onion, chopped
  • 1/2 cup pitted kalamata olives, a couple of handfuls, chopped
  • 3 tablespoons chopped flat-leaf parsley, a handful
  • 1 lemon, zested and juiced
  • Extra-virgin olive oil, for drizzling
  • Salt and pepper
  • 6 vine ripe tomatoes, red, yellow, or mixed
  • 1 (15-ounce) can chick peas, drained
  • 2 roasted red peppers, drained
  • 8 ounces feta cheese, crumbled
  • 1 clove garlic, cracked from skin
  • 1/2 lemon, juiced
  • Salt and coarse black pepper
  • 2 medium zucchini squash, washed
Nutrition
731
37% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

45% 29

Saturated

72% 14

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

32% 96

Carbs (net)

- 82

Fiber

54% 14

Sugars

- 52

Sugars, added

- 23

Protein

60% 30

Cholesterol

25% 74

Sodium

73% 1756

Calcium

35% 347

Magnesium

31% 132

Potassium

30% 1427

Iron

31% 6

Zinc

27% 3

Phosphorus

72% 507

Vitamin A

38% 344

Vitamin C

112% 101

Thiamin (B1)

46% 1

Riboflavin (B2)

45% 1

Niacin (B3)

69% 11

Vitamin B6

62% 1

Folate equivalent (total)

33% 130

Folate (food)

- 103

Folic acid

- 16

Vitamin B12

80% 2

Vitamin D

1119% 168

Vitamin E

18% 3

Vitamin K

80% 96

Sugar alcohols

- 0

Water

- 586
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