9 Ingredients
  • 4 teaspoons plus 1 tablespoon extra-virgin olive oil
  • 4 boneless skinless chicken breasts
  • Kosher salt and freshly ground black pepper
  • 2 chicken sausages
  • 1 shallot, finely chopped
  • One 10-ounce package frozen blackberries
  • 1 tablespoon balsamic vinegar
  • One 9-ounce package frozen artichokes, thawed
  • 2 medium zucchini, cut into ribbons
Nutrition
541
27% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

18% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 12

Fiber

37% 9

Sugars

- 8

Sugars, added

- 0

Protein

139% 70

Cholesterol

73% 220

Sodium

15% 364

Calcium

11% 109

Magnesium

37% 157

Potassium

35% 1637

Iron

18% 3

Zinc

29% 3

Phosphorus

105% 738

Vitamin A

4% 38

Vitamin C

46% 41

Thiamin (B1)

32% 0

Riboflavin (B2)

54% 1

Niacin (B3)

180% 29

Vitamin B6

199% 3

Folate equivalent (total)

29% 116

Folate (food)

- 115

Folic acid

- 1

Vitamin B12

29% 1

Vitamin D

1% 0

Vitamin E

25% 4

Vitamin K

30% 36
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