15 Ingredients
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 chicken legs or 1 chicken (about 3 1/2 pounds) cut into quarters
  • 2 tablespoons extra-virgin olive oil
  • 2 medium onions, halved and thinly sliced
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoon ground cumin
  • 2 tablespoons all-purpose flour
  • 1/2 cup dry white wine
  • 1 1/2 cups chicken broth
  • 6 fresh figs or 8 dried figs, cut into quarters
  • 8 pitted prunes, cut into quarters, optional
  • 1/2 cup drained green olives, pitted and halved, or 1/4 cup drained and rinsed capers, optional
  • 5 fresh bay leaves, or 2 dried bay leaves
  • 2 sprigs fresh thyme (tied together with kitchen twine) or 1/2 teaspoon dried thyme
Nutrition
952
48% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

97% 63

Saturated

82% 16

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 13

Carbs

10% 29

Carbs (net)

- 25

Fiber

15% 4

Sugars

- 17

Sugars, added

- 0

Protein

121% 61

Cholesterol

108% 323

Sodium

37% 894

Calcium

10% 96

Magnesium

23% 96

Potassium

23% 1104

Iron

23% 4

Zinc

50% 6

Phosphorus

86% 600

Vitamin A

12% 109

Vitamin C

11% 10

Thiamin (B1)

33% 0

Riboflavin (B2)

50% 1

Niacin (B3)

115% 18

Vitamin B6

104% 1

Folate equivalent (total)

12% 47

Folate (food)

- 37

Folic acid

- 6

Vitamin B12

80% 2

Vitamin D

46% 7

Vitamin E

12% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 452
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