Crispy Chicken Thighs with Roasted Brussels Sprouts and Red Onions

Crispy Chicken Thighs with Roasted Brussels Sprouts and Red Onions
7 Ingredients
  • 1 pound(s) small brussels sprouts, halved (quartered, if large)
  • 1 large red onion, cut into 1/2-in. wedges
  • 3 tablespoon(s) olive oil
  • Kosher salt and pepper
  • 8 small chicken thighs (2 lb total)
  • 8 clove(s) garlic, smashed
  • 2 sprig(s) fresh rosemary, broken into small pieces
Nutrition
662
33% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

74% 48

Saturated

58% 12

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 9

Carbs

6% 17

Carbs (net)

- 12

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

84% 42

Cholesterol

73% 219

Sodium

38% 917

Calcium

10% 96

Magnesium

18% 76

Potassium

21% 1008

Iron

20% 4

Zinc

32% 4

Phosphorus

65% 453

Vitamin A

11% 98

Vitamin C

113% 102

Thiamin (B1)

29% 0

Riboflavin (B2)

35% 0

Niacin (B3)

71% 11

Vitamin B6

89% 1

Folate equivalent (total)

22% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

58% 1

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

178% 214
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