Crispy Chicken Thighs with Roasted Brussels Sprouts and Red Onions

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7 Ingredients

1 pound(s) small brussels sprouts, halved (quartered, if large)
1 large red onion, cut into 1/2-in. wedges
3 tablespoon(s) olive oil
Kosher salt and pepper
8 small chicken thighs (2 lb total)
8 clove(s) garlic, smashed
2 sprig(s) fresh rosemary, broken into small pieces

Preparation Instructions on Delish

Nutrition

662

33% daily value

servings

high-fiber, low-carb, dairy-free, gluten-free

Fat 

74%

48
                 
Saturated

58%

12
                 
Trans

-

0
                 
Monounsaturated

-

23
                 
Polyunsaturated

-

9
                 
Carbs 

6%

17
                 
Carbs (net)

-

12
                 
Fiber

23%

6
                 
Sugars

-

4
                 
Sugars, added

-

0
                 
Protein

84%

42
                 
Cholesterol

73%

219
                 
Sodium

38%

917
                 
Calcium

10%

96
                 
Magnesium

18%

76
                 
Potassium

21%

1008
                 
Iron

20%

4
                 
Zinc

32%

4
                 
Phosphorus

65%

453
                 
Vitamin A

11%

98
                 
Vitamin C

113%

102
                 
Thiamin (B1)

29%

0
                 
Riboflavin (B2)

35%

0
                 
Niacin (B3)

71%

11
                 
Vitamin B6

89%

1
                 
Folate equivalent (total)

22%

86
                 
Folate (food)

-

86
                 
Folic acid

-

0
                 
Vitamin B12

58%

1
                 
Vitamin D

1%

0
                 
Vitamin E

20%

3
                 
Vitamin K

178%

214

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