Blue Corn-Blueberry Pancakes with Orange-Honey Butter and Cinnamon Maple Syrup

Blue Corn-Blueberry Pancakes with Orange-Honey Butter and Cinnamon Maple Syrup
16 Ingredients
  • 1 1/2 cups all-purpose flour
  • 1/2 cup blue cornmeal
  • Pinch salt
  • 1 tablespoon sugar
  • 2 large eggs
  • 1 1/2 to 2 cups milk
  • 2 tablespoons melted unsalted butter
  • 1 cup fresh blueberries
  • Bananas, peeled and sliced
  • Mixed berries
  • 3 cups fresh squeezed orange juice
  • 2 sticks butter, slightly softened
  • 2 tablespoons honey
  • Pinch salt
  • 2 cups pure maple syrup
  • 2 cinnamon sticks
Nutrition
1361
68% daily value
4 servings
                                       
                                            vegetarian
     

Fat

91% 59

Saturated

178% 36

Trans

- 2

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

67% 200

Carbs (net)

- 196

Fiber

16% 4

Sugars

- 132

Sugars, added

- 107

Protein

30% 15

Cholesterol

80% 240

Sodium

11% 258

Calcium

35% 355

Magnesium

22% 88

Potassium

29% 1014

Iron

24% 4

Zinc

25% 4

Phosphorus

38% 265

Vitamin A

61% 546

Vitamin C

161% 97

Thiamin (B1)

55% 1

Riboflavin (B2)

159% 3

Niacin (B3)

25% 5

Vitamin B6

12% 0

Folate equivalent (total)

70% 279

Folate (food)

- 97

Folic acid

- 108

Vitamin B12

14% 1

Vitamin D

1% 3

Vitamin E

11% 2

Vitamin K

16% 13
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