23 Ingredients
  • 1 tablespoon olive oil
  • Two 6-ounce boneless, skinless chicken breasts, cubed
  • 1 cup quinoa, rinsed
  • 2 stalks celery, chopped
  • 2 carrots, diced
  • 1 sweet potato, cubed
  • 1 small yellow onion, diced
  • 1 Yukon gold potato, cubed
  • Kosher salt and ground black pepper
  • 6 cups Beef Bone Broth, recipe follows
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh sage
  • 3 leaves kale, cut into ribbons
  • 4 pounds beef bones, including marrow, knuckles and feet
  • 1 tablespoon tomato paste
  • 2 carrots, roughly chopped
  • 2 stalks celery, roughly chopped
  • 1 head garlic, sliced in half
  • 1 yellow onion, cubed
  • 1 tablespoon peppercorns
  • 2 sprigs fresh thyme
  • 2 bay leaves
Nutrition
489
24% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

38% 8

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 27

Fiber

22% 6

Sugars

- 4

Sugars, added

- 0

Protein

80% 40

Cholesterol

35% 104

Sodium

42% 998

Calcium

9% 89

Magnesium

20% 85

Potassium

16% 736

Iron

30% 5

Zinc

13% 1

Phosphorus

37% 256

Vitamin A

47% 421

Vitamin C

25% 23

Thiamin (B1)

18% 0

Riboflavin (B2)

17% 0

Niacin (B3)

34% 5

Vitamin B6

59% 1

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

3% 0

Vitamin E

11% 2

Vitamin K

63% 75

Sugar alcohols

- 0

Water

- 148
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