20 Ingredients
  • 3 tablespoons olive oil
  • 1 teaspoon chopped fresh rosemary leaves
  • 1 teaspoon chopped fresh thyme leaves
  • 1 teaspoon chopped fresh Italian parsley leaves
  • Salt and freshly ground black pepper
  • Eight 3-ounce chicken cutlets
  • 1 1/2 cups Simple Tomato Sauce, recipe follows, or purchased marinara sauce
  • 1/2 cup shredded mozzarella
  • 16 teaspoons grated Parmesan
  • 2 tablespoons unsalted butter, cut into pieces
  • 1/2 cup extra-virgin olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • 1 stalk celery, chopped
  • 1 carrot, chopped
  • Sea salt and freshly ground black pepper
  • Two 32-ounce cans crushed tomatoes
  • 4 to 6 fresh basil leaves
  • 2 dried bay leaves
  • 4 tablespoons unsalted butter, optional
Nutrition
953
48% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

102% 66

Saturated

89% 18

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 8

Carbs

16% 49

Carbs (net)

- 36

Fiber

51% 13

Sugars

- 27

Sugars, added

- 0

Protein

96% 48

Cholesterol

43% 128

Sodium

82% 1978

Calcium

54% 535

Magnesium

42% 169

Potassium

62% 2156

Iron

50% 9

Zinc

24% 4

Phosphorus

89% 622

Vitamin A

40% 363

Vitamin C

80% 48

Thiamin (B1)

33% 0

Riboflavin (B2)

32% 1

Niacin (B3)

116% 23

Vitamin B6

84% 2

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 1

Vitamin E

71% 14

Vitamin K

103% 82
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