13 Ingredients
  • Cooking spray
  • 2 cups chopped onion (about 1 large)
  • 1 1/2 cups chopped carrot (about 4 medium)
  • 1 cup chopped celery (about 4 stalks)
  • 1 (17-ounce) refrigerated beef roast au jus
  • 5 garlic cloves, minced
  • 1 cup uncooked pearl barley
  • 5 cups fat-free, lower-sodium beef broth
  • 2 cups water
  • 1/2 cup tomato puree
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 bay leaves
Nutrition
239
12% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 18

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

31% 15

Cholesterol

12% 35

Sodium

16% 394

Calcium

5% 51

Magnesium

13% 55

Potassium

14% 668

Iron

13% 2

Zinc

25% 3

Phosphorus

29% 206

Vitamin A

19% 168

Vitamin C

6% 6

Thiamin (B1)

19% 0

Riboflavin (B2)

21% 0

Niacin (B3)

33% 5

Vitamin B6

40% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

8% 9
Comments
 
×