13 Ingredients
  • 1 (3 to 4 pound) piece beef chuck roast, trimmed of excess fat
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons olive oil
  • 1 cup canned crushed tomatoes
  • 1 cup water
  • 2 red onions, halved
  • 2 garlic cloves, chopped
  • 8 carrots, sliced
  • 2 celery stalks, sliced
  • 1 cup button mushrooms, stems removed
  • 2 sprigs fresh rosemary
  • 4 sprigs fresh thyme
  • 2 bay leaves
Nutrition
351
18% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

24% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

83% 42

Cholesterol

40% 119

Sodium

10% 248

Calcium

8% 83

Magnesium

16% 69

Potassium

25% 1171

Iron

35% 6

Zinc

118% 13

Phosphorus

70% 492

Vitamin A

59% 527

Vitamin C

14% 12

Thiamin (B1)

22% 0

Riboflavin (B2)

38% 0

Niacin (B3)

62% 10

Vitamin B6

97% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

207% 5

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 293
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