13 Ingredients
  • 1 (3 to 4 pound) piece beef chuck roast, trimmed of excess fat
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons olive oil
  • 1 cup canned crushed tomatoes
  • 1 cup water
  • 2 red onions, halved
  • 2 garlic cloves, chopped
  • 8 carrots, sliced
  • 2 celery stalks, sliced
  • 1 cup button mushrooms, stems removed
  • 2 sprigs fresh rosemary
  • 4 sprigs fresh thyme
  • 2 bay leaves
Nutrition
366
18% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

25% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

88% 44

Cholesterol

42% 127

Sodium

37% 882

Calcium

8% 85

Magnesium

17% 72

Potassium

26% 1220

Iron

36% 7

Zinc

125% 14

Phosphorus

74% 520

Vitamin A

59% 527

Vitamin C

14% 12

Thiamin (B1)

22% 0

Riboflavin (B2)

40% 1

Niacin (B3)

65% 10

Vitamin B6

102% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

220% 5

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

17% 21
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