13 Ingredients
  • 2 lemons
  • 8 lamb shanks (foreshanks), about 12 ounces each
  • salt
  • pepper
  • 3 tablespoons olive oil
  • 8 cloves of garlic, peeled
  • 2 cinnamon sticks
  • 1 can (28 ounces) peeled plum tomatoes, chopped, with juices
  • 2 tablespoons each: tomato paste and honey
  • 2 cups ruby port wine
  • 1 cup beef broth
  • 3 sprigs fresh thyme (plus 2 to 3 large bunches, for garnish)
  • 2 bay leaves
Nutrition
1411
71% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

134% 87

Saturated

188% 38

Trans

- 0

Monounsaturated

- 39

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 27

Fiber

20% 5

Sugars

- 19

Sugars, added

- 9

Protein

218% 109

Cholesterol

124% 373

Sodium

102% 2443

Calcium

13% 129

Magnesium

39% 154

Potassium

70% 2447

Iron

56% 10

Zinc

157% 23

Phosphorus

155% 1085

Vitamin A

10% 86

Vitamin C

74% 45

Thiamin (B1)

62% 1

Riboflavin (B2)

104% 2

Niacin (B3)

153% 31

Vitamin B6

119% 2

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

259% 16

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

34% 27
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