15 Ingredients
  • 2 tablespoons olive oil
  • 3/4 cup chopped onion
  • 1/2 cup chopped green onions
  • 4 cups finely chopped carrot (about 1 1/4 pounds)
  • 3 cups cubed peeled baking potato (about 1 pound)
  • 1 tablespoon grated peeled fresh ginger
  • 3/4 teaspoon salt
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground cloves
  • 3 (15.75-ounce) cans fat-free, less-sodium chicken broth
  • 2 bay leaves
  • Chopped green onions (optional)
Nutrition
110
6% daily value
9 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 15

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

6% 3

Cholesterol

1% 3

Sodium

28% 663

Calcium

4% 43

Magnesium

6% 24

Potassium

10% 479

Iron

5% 1

Zinc

4% 0

Phosphorus

9% 63

Vitamin A

59% 529

Vitamin C

10% 9

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

22% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 258
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