16 Ingredients
  • 1 (2 1/2 pound) flank steak, trimmed
  • Extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 1/4 pound fresh spinach, washed and drained, stems trimmed
  • 4 small thin carrots
  • 4 large hard boiled eggs, peeled and quartered lengthwise
  • 1 cup large pitted green Spanish olives, halved lengthwise
  • 1 large onion, sliced into rings
  • 1/4 cup freshly grated Parmesan
  • 1 teaspoon red pepper flakes
  • 1 (750 ml) bottle dry red wine (recommended: Argentine Malbec)
  • 1 head garlic, halved
  • 1 large onion, halved
  • 1 handful fresh thyme sprigs
  • 1 handful fresh oregano sprigs
  • 2 bay leaves
Nutrition
467
23% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

34% 22

Saturated

36% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 10

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

73% 36

Cholesterol

64% 192

Sodium

35% 834

Calcium

19% 190

Magnesium

18% 74

Potassium

19% 871

Iron

29% 5

Zinc

57% 6

Phosphorus

57% 401

Vitamin A

26% 230

Vitamin C

14% 13

Thiamin (B1)

13% 0

Riboflavin (B2)

28% 0

Niacin (B3)

65% 10

Vitamin B6

84% 1

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

83% 2

Vitamin D

187% 28

Vitamin E

16% 2

Vitamin K

73% 87

Sugar alcohols

- 0

Water

- 273
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