13 Ingredients
  • 3 tablespoons olive oil
  • 4 bone-in chicken thighs with skin
  • Kosher salt and freshly ground black pepper
  • Two 14.5 ounce cans navy beans and their liquid
  • 4 ounces unsmoked slab bacon, such as pancetta, diced 1/2-inch
  • 1 medium carrot, finely chopped (about a heaping 1/2 cup)
  • 1 small onion, finely chopped (about 1 cup)
  • 4 cloves garlic
  • 8 ounces (about 2 links) fresh garlic sausage, unsmoked kielbasa or bratwurst
  • 1/2 cup plain breadcrumbs
  • 1 cup low-sodium chicken broth
  • 5 thyme sprigs, plus 1 teaspoon chopped leaves
  • 2 bay leaves
Nutrition
1037
52% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

98% 64

Saturated

89% 18

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 11

Carbs

21% 62

Carbs (net)

- 49

Fiber

52% 13

Sugars

- 5

Sugars, added

- 0

Protein

109% 55

Cholesterol

67% 202

Sodium

72% 1737

Calcium

19% 187

Magnesium

37% 155

Potassium

29% 1348

Iron

41% 7

Zinc

47% 5

Phosphorus

102% 712

Vitamin A

19% 175

Vitamin C

13% 11

Thiamin (B1)

63% 1

Riboflavin (B2)

45% 1

Niacin (B3)

81% 13

Vitamin B6

80% 1

Folate equivalent (total)

41% 165

Folate (food)

- 146

Folic acid

- 11

Vitamin B12

66% 2

Vitamin D

6% 1

Vitamin E

25% 4

Vitamin K

19% 22
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