9 Ingredients
  • ½ tsp vegetable oil
  • 2 Tbsp frozen whole kernel corn
  • 1 Tbsp chopped red onion
  • 1 tsp barbecue sauce
  • 1 tsp seeded and finely chopped jalapeño pepper
  • ½ tsp cider vinegar
  • 1 MorningStar Farms® Spicy Black Bean Veggie Burgers
  • 1 whole wheat hamburger bun or hamburger bun, split and toasted (about 1 1/2 oz.)
  • 2 thin slices tomato
Nutrition
293
15% daily value
1 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 31

Fiber

24% 6

Sugars

- 8

Sugars, added

- 0

Protein

32% 16

Cholesterol

1% 4

Sodium

28% 661

Calcium

14% 144

Magnesium

17% 70

Potassium

10% 457

Iron

20% 4

Zinc

14% 1

Phosphorus

32% 225

Vitamin A

2% 17

Vitamin C

13% 11

Thiamin (B1)

175% 2

Riboflavin (B2)

25% 0

Niacin (B3)

32% 5

Vitamin B6

24% 0

Folate equivalent (total)

44% 175

Folate (food)

- 112

Folic acid

- 37

Vitamin B12

59% 1

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

6% 7
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