7 Ingredients
  • 2 cups tightly packed curly- or flat-leaf spinach, trimmed and washed (3 ounces)
  • 2 large eggs, room temperature
  • coarse salt
  • ground pepper
  • 1 teaspoon unsalted butter
  • 2 tablespoons sharp cheddar, shredded
  • 2 thin slices deli ham
Nutrition
258
13% daily value
1 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

27% 17

Saturated

36% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 3

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

41% 21

Cholesterol

134% 402

Sodium

23% 552

Calcium

18% 176

Magnesium

22% 88

Potassium

20% 706

Iron

25% 4

Zinc

15% 2

Phosphorus

43% 301

Vitamin A

67% 601

Vitamin C

42% 25

Thiamin (B1)

19% 0

Riboflavin (B2)

40% 1

Niacin (B3)

8% 2

Vitamin B6

22% 0

Folate equivalent (total)

54% 215

Folate (food)

- 215

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

1% 2

Vitamin E

15% 3

Vitamin K

516% 413
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