12 Ingredients
  • 1 cup water
  • 1 cup cracked bulgur wheat
  • 3/4 cup basil leaves
  • 1/3 cup extra-virgin olive oil
  • 1 1/2 tablespoons fresh lemon juice
  • 5/8 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups halved cherry tomatoes
  • 1 1/4 cups fresh corn kernels
  • 3/4 cup thinly vertically sliced red onion, soaked in cold water for 10 minutes, and drained
  • 1/4 cup toasted pine nuts
  • 2 bacon slices, cooked and crumbled
Nutrition
237
12% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

24% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 19

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

2% 5

Sodium

8% 201

Calcium

2% 20

Magnesium

12% 52

Potassium

6% 276

Iron

6% 1

Zinc

8% 1

Phosphorus

17% 120

Vitamin A

3% 23

Vitamin C

7% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

4% 0

Niacin (B3)

13% 2

Vitamin B6

12% 0

Folate equivalent (total)

4% 15

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

17% 20
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