Mary's Grilled Cheese Sandwich with Pepper Jack, Mango and Watercress

Mary's Grilled Cheese Sandwich with Pepper Jack, Mango and Watercress
5 Ingredients
  • 2 slices soft white bread
  • 2 teaspoons unsalted butter, melted
  • 2 tablespoons mango puree (made from store bought frozen mango concentrate which is then heated until reduced)
  • 2 tablespoons watercress
  • 2 slices pepper jack cheese
Nutrition
111
6% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

10% 7

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

6% 18

Sodium

7% 158

Calcium

13% 126

Magnesium

3% 11

Potassium

1% 50

Iron

3% 1

Zinc

5% 1

Phosphorus

12% 86

Vitamin A

5% 48

Vitamin C

3% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

3% 0

Folate equivalent (total)

5% 19

Folate (food)

- 14

Folic acid

- 3

Vitamin B12

5% 0

Vitamin D

30% 4

Vitamin E

1% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 17
Comments
 
×