Mary's Grilled Cheese Sandwich with Pepper Jack, Mango and Watercress

Mary's Grilled Cheese Sandwich with Pepper Jack, Mango and Watercress
5 Ingredients
  • 2 slices soft white bread
  • 2 teaspoons unsalted butter, melted
  • 2 tablespoons mango puree (made from store bought frozen mango concentrate which is then heated until reduced)
  • 2 tablespoons watercress
  • 2 slices pepper jack cheese
Nutrition
444
22% daily value
1 servings
                                       
                                            vegetarian
     

Fat

41% 27

Saturated

80% 16

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 29

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

41% 20

Cholesterol

23% 70

Sodium

26% 634

Calcium

50% 505

Magnesium

11% 44

Potassium

4% 199

Iron

14% 2

Zinc

22% 2

Phosphorus

49% 343

Vitamin A

21% 193

Vitamin C

10% 9

Thiamin (B1)

22% 0

Riboflavin (B2)

29% 0

Niacin (B3)

22% 3

Vitamin B6

11% 0

Folate equivalent (total)

19% 77

Folate (food)

- 57

Folic acid

- 12

Vitamin B12

20% 0

Vitamin D

3% 0

Vitamin E

5% 1

Vitamin K

14% 16
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