9 Ingredients
  • 3 slices turkey bacon or center-cut bacon
  • 4 1/2 ounces (about 1 1/2 cups) dry uncooked whole-wheat or high-fiber penne pasta
  • 2 large yellow summer squash
  • 3 cups chopped fresh spinach
  • 1 large tomato, seeded and chopped
  • 4 wedges light spreadable Swiss cheese (recommended: The Laughing Cow Light)
  • 2 tablespoons fat-free sour cream
  • 2 slices fat-free Cheddar cheese
  • Salt and black pepper, optional
Nutrition
414
21% daily value
4 servings
                                       
                                           
     

Fat

34% 22

Saturated

54% 11

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 31

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

42% 21

Cholesterol

18% 55

Sodium

12% 287

Calcium

38% 382

Magnesium

20% 84

Potassium

17% 794

Iron

10% 2

Zinc

28% 3

Phosphorus

58% 404

Vitamin A

27% 243

Vitamin C

43% 39

Thiamin (B1)

18% 0

Riboflavin (B2)

36% 0

Niacin (B3)

16% 3

Vitamin B6

43% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

83% 12

Vitamin E

8% 1

Vitamin K

98% 118

Sugar alcohols

- 0

Water

- 243
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