11 Ingredients
  • Coarse salt and ground pepper
  • 1 lb. elbow pasta
  • 4 tbsp. butter
  • 1 small onion
  • ¼ c. all-purpose flour (spooned and leveled)
  • 4 c. milk
  • .13 tsp. cayenne pepper (optional)
  • 1¼ c. shredded yellow cheddar cheese
  • 1¼ c. shredded white cheddar cheese
  • 8 oz. ham
  • 2 slice white sandwich bread
Nutrition
564
28% daily value
8 servings
                                       
                                            balanced
     

Fat

39% 25

Saturated

69% 14

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 55

Fiber

12% 3

Sugars

- 9

Sugars, added

- 0

Protein

52% 26

Cholesterol

27% 80

Sodium

27% 646

Calcium

41% 412

Magnesium

15% 65

Potassium

9% 439

Iron

9% 2

Zinc

27% 3

Phosphorus

63% 441

Vitamin A

22% 198

Vitamin C

2% 2

Thiamin (B1)

30% 0

Riboflavin (B2)

38% 0

Niacin (B3)

16% 3

Vitamin B6

20% 0

Folate equivalent (total)

12% 48

Folate (food)

- 35

Folic acid

- 7

Vitamin B12

41% 1

Vitamin D

14% 2

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 157
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