7 Ingredients
  • 2 teaspoons olive oil
  • 1/2 cup baby spinach
  • 1 egg
  • 2 egg whites
  • 1 slice 2% Cheddar
  • Pepper
  • 2 slices whole-grain toast
Nutrition
108
5% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

10% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

16% 47

Sodium

6% 155

Calcium

8% 76

Magnesium

3% 13

Potassium

2% 77

Iron

4% 1

Zinc

5% 1

Phosphorus

11% 80

Vitamin A

5% 42

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

14% 0

Niacin (B3)

5% 1

Vitamin B6

3% 0

Folate equivalent (total)

5% 22

Folate (food)

- 18

Folic acid

- 2

Vitamin B12

7% 0

Vitamin D

70% 10

Vitamin E

4% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 26
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