12 Ingredients
  • 5 cups uncooked rigatoni (16 ounces uncooked pasta)
  • 2 tablespoons butter, divided
  • 1 cup chopped red bell pepper
  • 3 tablespoons all-purpose flour
  • 3 cups fat-free milk
  • 1 cup (4 ounces) shredded fontina cheese
  • 1 cup (4 ounces) shredded sharp cheddar cheese
  • 1 tablespoon finely chopped pickled jalapeño pepper
  • 3/4 teaspoon salt
  • 1/2 cup sliced green onions
  • cooking spray
  • 2 (1-ounce) slices white bread
Nutrition
475
24% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

25% 16

Saturated

39% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 59

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

40% 20

Cholesterol

13% 40

Sodium

21% 515

Calcium

39% 393

Magnesium

14% 58

Potassium

8% 395

Iron

8% 2

Zinc

22% 2

Phosphorus

51% 356

Vitamin A

29% 258

Vitamin C

30% 27

Thiamin (B1)

14% 0

Riboflavin (B2)

24% 0

Niacin (B3)

13% 2

Vitamin B6

17% 0

Folate equivalent (total)

12% 49

Folate (food)

- 39

Folic acid

- 6

Vitamin B12

30% 1

Vitamin D

9% 1

Vitamin E

5% 1

Vitamin K

13% 15
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