16 Ingredients
  • olive oil
  • vegetables
  • butter
  • 1-2 medium-size pork sausages
  • streaky bacon
  • 1-2 slices (rashers) thick-cut, dry-cured, smoked or unsmoked, Canadian (back) or regular (streaky) bacon, rind removed
  • 2 to 3 slices of black and/or white pudding
  • 2 ounces (50g) button mushrooms, sliced, or 1 large flat mushroom, stem removed
  • salt
  • ground black pepper
  • 1 ripe tomato, halved
  • Pinch of sugar (if roasting the tomato in the oven)
  • 1 to 2 eggs
  • 1/2 tablespoon milk (for scrambled eggs)
  • 1 to 1 1/2 tablespoons (5�20g) butter (for scrambled eggs)
  • 2 slices white or whole-grain (brown) bread
Nutrition
944
47% daily value
1 servings
                                       
                                            low-​carb
     

Fat

123% 80

Saturated

160% 32

Trans

- 2

Monounsaturated

- 35

Polyunsaturated

- 8

Carbs

12% 37

Carbs (net)

- 32

Fiber

19% 5

Sugars

- 9

Sugars, added

- 0

Protein

47% 24

Cholesterol

121% 362

Sodium

41% 974

Calcium

15% 155

Magnesium

15% 61

Potassium

23% 814

Iron

25% 4

Zinc

19% 3

Phosphorus

52% 361

Vitamin A

52% 472

Vitamin C

30% 18

Thiamin (B1)

30% 0

Riboflavin (B2)

46% 1

Niacin (B3)

41% 8

Vitamin B6

20% 0

Folate equivalent (total)

30% 118

Folate (food)

- 99

Folic acid

- 12

Vitamin B12

18% 1

Vitamin D

1% 3

Vitamin E

33% 7

Vitamin K

42% 33
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