6 Ingredients
  • cooking spray
  • 1 cup chopped broccoli
  • 2 large eggs, whisked
  • 2 tablespoons Feta cheese, crumbled
  • 1/4 teaspoon dried dill
  • 2 slices rye bread, toasted
Nutrition
317
16% daily value
1 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

30% 19

Saturated

40% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 12

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

41% 21

Cholesterol

133% 399

Sodium

23% 540

Calcium

26% 265

Magnesium

10% 44

Potassium

10% 476

Iron

17% 3

Zinc

25% 3

Phosphorus

54% 380

Vitamin A

25% 227

Vitamin C

90% 81

Thiamin (B1)

18% 0

Riboflavin (B2)

67% 1

Niacin (B3)

9% 2

Vitamin B6

36% 0

Folate equivalent (total)

34% 135

Folate (food)

- 121

Folic acid

- 8

Vitamin B12

59% 1

Vitamin D

14% 2

Vitamin E

12% 2

Vitamin K

78% 93
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