Broccoli & Feta Omelet with Toast recipes
6 Ingredients
- cooking spray
- 1 cup chopped broccoli
- 2 large eggs, whisked
- 2 tablespoons Feta cheese, crumbled
- 1/4 teaspoon dried dill
- 2 slices rye bread, toasted
Preparation
Instructions on My Recipes
Nutrition
317
16%
daily value
1 servings
Fat
30% 19Saturated
40% 8Trans
- 0Monounsaturated
- 7Polyunsaturated
- 3Carbs
5% 16Carbs (net)
- 12Fiber
13% 3Sugars
- 4Sugars, added
- 0Protein
41% 21Cholesterol
133% 399Sodium
23% 540Calcium
26% 265Magnesium
10% 44Potassium
10% 476Iron
17% 3Zinc
25% 3Phosphorus
54% 380Vitamin A
25% 227Vitamin C
90% 81Thiamin (B1)
18% 0Riboflavin (B2)
67% 1Niacin (B3)
9% 2Vitamin B6
36% 0Folate equivalent (total)
34% 135Folate (food)
- 121Folic acid
- 8Vitamin B12
59% 1Vitamin D
14% 2Vitamin E
12% 2Vitamin K
78% 93
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