Broccoli & Feta Omelet with Toast recipes

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6 Ingredients

cooking spray
1 cup chopped broccoli
2 large eggs, whisked
2 tablespoons Feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted

Preparation Instructions on My Recipes

Nutrition

317

16% daily value

servings

low-carb, low-sugar, vegetarian

Fat 

30%

19
                 
Saturated

40%

8
                 
Trans

-

0
                 
Monounsaturated

-

7
                 
Polyunsaturated

-

3
                 
Carbs 

5%

16
                 
Carbs (net)

-

12
                 
Fiber

13%

3
                 
Sugars

-

4
                 
Sugars, added

-

0
                 
Protein

41%

21
                 
Cholesterol

133%

399
                 
Sodium

23%

540
                 
Calcium

26%

265
                 
Magnesium

10%

44
                 
Potassium

10%

476
                 
Iron

17%

3
                 
Zinc

25%

3
                 
Phosphorus

54%

380
                 
Vitamin A

25%

227
                 
Vitamin C

90%

81
                 
Thiamin (B1)

18%

0
                 
Riboflavin (B2)

67%

1
                 
Niacin (B3)

9%

2
                 
Vitamin B6

36%

0
                 
Folate equivalent (total)

34%

135
                 
Folate (food)

-

121
                 
Folic acid

-

8
                 
Vitamin B12

59%

1
                 
Vitamin D

14%

2
                 
Vitamin E

12%

2
                 
Vitamin K

78%

93

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