6 Ingredients
  • 1 cup water
  • drop of olive oil
  • 1 thin slice prosciutto
  • 1 egg
  • 1 Tbsp cheddar cheese, grated
  • 2 slices rye bread
Nutrition
175
9% daily value
1 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

16% 10

Saturated

23% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

25% 12

Cholesterol

60% 181

Sodium

19% 456

Calcium

15% 146

Magnesium

5% 19

Potassium

3% 132

Iron

7% 1

Zinc

13% 1

Phosphorus

28% 199

Vitamin A

12% 109

Vitamin C

0% 0

Thiamin (B1)

10% 0

Riboflavin (B2)

25% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

11% 46

Folate (food)

- 32

Folic acid

- 8

Vitamin B12

24% 1

Vitamin D

7% 1

Vitamin E

4% 1

Vitamin K

1% 1
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