Creamy Roasted Red Pepper and Cauliflower Soup Recipe

Creamy Roasted Red Pepper and Cauliflower Soup Recipe
16 Ingredients
  • 4 large sweet red bell peppers, cored, stemmed, seeded, and pressed flat
  • 4 tablespoons olive oil, divided
  • 1 small onion, chopped (about 3/4 cup)
  • 2 medium garlic cloves, chopped (about 2 teaspoons)
  • 1 teaspoon Kosher salt, plus more to taste
  • 1/2 teaspoon ground black pepper, plus more to taste
  • 1/2 teaspoon hot red pepper flakes
  • 1 teaspoons finely chopped fresh thyme leaves
  • 1/2 teaspoon smoked paprika (optional)
  • 1 quart homemade or store-bought low-sodium chicken stock (see note above)
  • 1 medium russet potato, peeled and chopped (about 1 cup)
  • 1 head of cauliflower, core removed, cut into florets
  • 1 teaspoon freshly squeezed juice from 1 lemon
  • 1/3 cup pancetta, finely chopped (see note above)
  • 1/2 medium apple, peeled, cored, and cut into 1/2 inch dice (about 1/2 cup)
  • 2 slices of crusty Italian bread cut into 1/2 inch dice (about 1 cup)
Nutrition
226
11% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

20% 13

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 17

Fiber

18% 5

Sugars

- 8

Sugars, added

- 0

Protein

16% 8

Cholesterol

1% 4

Sodium

20% 474

Calcium

5% 47

Magnesium

8% 35

Potassium

15% 718

Iron

9% 2

Zinc

8% 1

Phosphorus

20% 142

Vitamin A

14% 129

Vitamin C

165% 148

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

26% 4

Vitamin B6

41% 1

Folate equivalent (total)

28% 113

Folate (food)

- 95

Folic acid

- 10

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

20% 24
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