4 Ingredients
  • 4 ounces low-fat cottage cheese
  • 1 pear, chopped
  • 1 tablespoon chopped walnuts
  • 2 slices sourdough bread, toasted
Nutrition
250
13% daily value
4 servings
                                       
                                            low-​fat, vegetarian
     

Fat

5% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 42

Fiber

12% 3

Sugars

- 9

Sugars, added

- 0

Protein

22% 11

Cholesterol

1% 3

Sodium

21% 506

Calcium

7% 74

Magnesium

8% 31

Potassium

5% 179

Iron

16% 3

Zinc

6% 1

Phosphorus

18% 127

Vitamin A

2% 20

Vitamin C

3% 2

Thiamin (B1)

34% 1

Riboflavin (B2)

23% 0

Niacin (B3)

17% 3

Vitamin B6

6% 0

Folate equivalent (total)

31% 125

Folate (food)

- 46

Folic acid

- 47

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

3% 3
Comments
 
×