Meat Lite: Pea Soup for One Recipe

Meat Lite: Pea Soup for One Recipe
9 Ingredients
  • 1 tablespoon butter
  • 1 small onion, chopped
  • 1 1/2 cup frozen peas (divided)
  • 2 tablespoons white wine (about 1 wine ice cube)
  • 1 cup homemade chicken stock
  • 1 ounce ham steak, cubed (reserve the remaining ham steak as a filling for omelets or salad)
  • 1 tablespoon mint, chopped (optional)
  • 1 ounce Parmesan cheese, for garnish
  • 2 thin baguette slices, toasted
Nutrition
119
6% daily value
4 servings
                                       
                                           
     

Fat

7% 4

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 9

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

13% 7

Cholesterol

5% 14

Sodium

14% 348

Calcium

2% 20

Magnesium

5% 21

Potassium

4% 211

Iron

6% 1

Zinc

7% 1

Phosphorus

13% 90

Vitamin A

9% 77

Vitamin C

12% 10

Thiamin (B1)

18% 0

Riboflavin (B2)

10% 0

Niacin (B3)

14% 2

Vitamin B6

10% 0

Folate equivalent (total)

9% 38

Folate (food)

- 35

Folic acid

- 2

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

12% 15
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