20 Ingredients
  • One 6-pound whole fryer chicken
  • Olive oil, for drizzling
  • Salt and freshly cracked black pepper
  • 5 cloves garlic, smashed
  • 5 sprigs fresh thyme
  • 1 lemon, cut in quarters
  • 3/4 cup 2-percent Greek Yogurt
  • 1/4 cup mayo
  • 2 tablespoons Dijon mustard
  • 1/2 cup toasted walnuts, chopped
  • 1/4 cup dried cranberries, chopped
  • 2 celery ribs, diced
  • 1 small red onion, minced
  • 2 lemons, zested and juiced
  • 2 tablespoons chopped fresh tarragon
  • One 6-ounce can water chestnuts, drained and chopped
  • Salt and freshly cracked black pepper
  • Four 12-inch whole wheat tortillas
  • 1 pint broccoli sprouts
  • 2 Roma tomatoes, sliced
Nutrition
1507
75% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

142% 92

Saturated

125% 25

Trans

- 0

Monounsaturated

- 35

Polyunsaturated

- 24

Carbs

23% 69

Carbs (net)

- 59

Fiber

37% 9

Sugars

- 11

Sugars, added

- 0

Protein

201% 100

Cholesterol

120% 360

Sodium

99% 2383

Calcium

22% 218

Magnesium

38% 159

Potassium

30% 1419

Iron

52% 9

Zinc

67% 7

Phosphorus

122% 856

Vitamin A

25% 222

Vitamin C

51% 46

Thiamin (B1)

64% 1

Riboflavin (B2)

68% 1

Niacin (B3)

219% 35

Vitamin B6

150% 2

Folate equivalent (total)

53% 210

Folate (food)

- 74

Folic acid

- 80

Vitamin B12

60% 1

Vitamin D

308% 46

Vitamin E

14% 2

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 492
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