17 Ingredients
  • 1 tablespoon olive oil, divided
  • 1 pound skinless, boneless chicken breast, thinly sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups vertically sliced onion (about 1 medium)
  • 1 cup thinly sliced green bell pepper (about 1)
  • 2 teaspoons bottled minced garlic
  • 1/2 teaspoon dried oregano
  • 1/2 cup grated English cucumber
  • 1/4 cup 2% Greek-style yogurt (such as Fage)
  • 1/4 cup reduced-fat sour cream
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1/2 teaspoon grated lemon rind
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • 4 (6-inch) whole-wheat soft pitas, cut in half
  • 2 plum tomatoes, thinly sliced
Nutrition
421
21% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

28% 18

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 29

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

63% 32

Cholesterol

27% 80

Sodium

28% 663

Calcium

8% 76

Magnesium

19% 75

Potassium

16% 570

Iron

15% 3

Zinc

12% 2

Phosphorus

46% 323

Vitamin A

7% 66

Vitamin C

48% 29

Thiamin (B1)

19% 0

Riboflavin (B2)

12% 0

Niacin (B3)

65% 13

Vitamin B6

44% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

32% 26
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