15 Ingredients
  • 1 1/2 pounds fresh green beans, trimmed
  • 2 tablespoons butter
  • 1/4 cup all-purpose flour
  • 1 1/2 cups 2% reduced-fat milk
  • 1/2 cup nonfat buttermilk
  • 1 tablespoon Ranch dressing mix
  • 2 teaspoons chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon butter
  • 1 (8-oz.) package sliced fresh mushrooms
  • Vegetable cooking spray
  • 1 cup French fried onions, crushed
  • 1/2 cup panko (Japanese breadcrumbs)
  • 2 plum tomatoes, seeded and chopped
Nutrition
200
10% daily value
8 servings
                                       
                                            vegetarian
     

Fat

14% 9

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 21

Fiber

14% 4

Sugars

- 7

Sugars, added

- 0

Protein

13% 6

Cholesterol

5% 14

Sodium

9% 207

Calcium

13% 130

Magnesium

9% 38

Potassium

13% 456

Iron

9% 2

Zinc

5% 1

Phosphorus

19% 136

Vitamin A

10% 92

Vitamin C

25% 15

Thiamin (B1)

12% 0

Riboflavin (B2)

21% 0

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

17% 69

Folate (food)

- 45

Folic acid

- 14

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

19% 15
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